RISE RETREAT
CLEAR • ALIGN • EMPOWER
Clear the noise. Come back to yourself. RISE into what’s next.
20–23 November 2026
Maybe You Don’t Need to Push Harder.
Maybe life has become so full that you rarely have the space to hear yourself think.
You’re managing the responsibilities, showing up for the people you love and doing what needs to be done…
yet somewhere amongst all of it, you’ve lost a little connection with yourself.
Perhaps you’ve been overthinking what comes next.
Questioning yourself more than you’d like.
Feeling tired, emotionally stretched or simply aware that something needs to shift — even if you can’t quite put your finger on what.
You don’t need another thing to achieve.
You may simply need the space to slow down, clear some of the noise and reconnect with what you already know beneath it.
Sometimes clarity doesn’t come from thinking harder.
It comes when we finally create enough space to hear ourselves.
Do You Feel Like You Need to Pause?
Life can become so full that you barely notice how long you've been running on empty.
Between responsibilities, work, family and everything that needs your attention, you may find yourself craving space to simply stop, breathe and reconnect with yourself.
Is Your Mind Constantly “On”?
Maybe you're carrying decisions, responsibilities, plans and worries — even when you're supposed to be resting.
You know you need space to clear your head, but stepping away from everyday life can feel almost impossible.
Have You Lost Touch With What You Need?
When so much of your energy goes towards everything and everyone around you, it's easy to lose connection with your own needs, desires and direction.
You may know something needs to shift — you're just not completely sure what that looks like yet.
Are You Ready for Something to Feel Different?
Not because your whole life needs changing.
But because you're ready to feel clearer, lighter, more connected to yourself and more intentional about what comes next.
Sometimes clarity doesn't come from doing more.
It comes from creating enough space to hear yourself again.
Join Us for the RISE Retreat!
Clear. Align. Empower.
Created With Intention.
Held With Care.
RISE Retreat is facilitated by two experienced coaches specialising in wellbeing, performance, emotional wellbeing and mindset.
Together, we've created a supportive space where you can step away from the demands of everyday life, slow down, reconnect with yourself and explore what you truly want moving forward.
Through thoughtfully guided experiences, reflection, connection and practical tools, you'll be supported to:
CLEAR what has been creating noise.
ALIGN with what matters most to you.
EMPOWER yourself to move forward with greater clarity and confidence.
This isn't about becoming someone new.
It's about creating the space to reconnect with the woman who's already there.
It’s time to clear the noise, reconnect with what matters, and RISE into what’s next.
In a beautiful and intimate setting, we've created a nurturing space where you can slow down, feel supported and reconnect with yourself.
A space for meaningful connection, honest reflection and the kind of inner shifts that can happen when you finally give yourself permission to step away from the noise.
What Awaits You
Clarity, Tools & New Perspectives
Step away from the mental noise and create space to see things differently.
Through guided experiences, practical tools and meaningful reflection, you’ll explore what may be keeping you feeling overwhelmed, stuck or disconnected — and discover ways to support your emotional wellbeing, mindset and nervous system beyond the retreat.
The intention isn’t to give you more things to do.
It’s to help you understand yourself differently, reconnect with what matters, and leave feeling clearer about the way forward.Breathwork
Experience the power of conscious breathwork as you're gently guided to slow down, connect with your body and create space for whatever may be ready to be felt.
Breathwork can offer an opportunity to quieten the mind, explore emotions and reconnect with yourself beyond the noise of everyday life.
A chance to breathe, feel, soften — and simply be.Understanding & Shifting Limiting Beliefs
Explore the subconscious beliefs and patterns that may be quietly influencing the way you think, feel and respond — often without you even realising it.
With greater awareness and guided reflection, you'll have the opportunity to question what may no longer be serving you, create new perspectives and begin building beliefs that feel more supportive of the life you want to create.
Because sometimes the biggest shift comes from finally understanding what’s been happening beneath the surface.
Throughout the retreat amazing guest healers will share their wisdom and guidance which will empower you to heal and reconnect with your true self, through…
Somatic Practices
Reconnect with your body through gentle somatic practices designed to build awareness of the sensations, emotions and patterns you may be carrying.
An opportunity to slow down, tune inward and explore what your body may be communicating when you give it the space to be heard.Sound Bowl Experience
Allow yourself to deeply rest as you're immersed in the soothing sounds and vibrations of a guided sound bowl experience.
A chance to switch off from the outside world, settle into the moment and simply receive.Nourishing Organic Food Throughout the retreat, you'll be nourished with delicious, thoughtfully prepared organic food, lovingly created by a passionate local foodie. Beautiful food is part of the Rise experience — time to slow down, gather around the table, connect and enjoy meals prepared for you.
Meditation
Create moments of stillness amongst the retreat experience with guided meditation designed to quieten the mental noise and bring your attention back to the present moment.
A beautiful opportunity to pause, reconnect and experience what becomes clearer when you simply allow yourself to be still. Lymphatic Drainage Techniques
Discover gentle lymphatic drainage techniques and learn more about simple ways you can support your body's natural processes and overall wellbeing.
This adds a beautiful physical wellbeing element to the weekend and gives you practical techniques you can take home with you.When
Friday 20 November – Monday 23 November 2026
Arrival & Registration: Friday from 3:00 PM
Facilitated Retreat Experience: Friday afternoon – Sunday 3:00 PM
Departure: Monday by 9:00 AM
All facilitated sessions and retreat activities will conclude by 3:00 PM on Sunday.
From there, the choice is yours.
You're welcome to head home on Sunday afternoon, or stay with us for the final night and enjoy the space to rest, reflect and integrate everything you've experienced over the weekend.
Sunday afternoon and evening are intentionally left free — no sessions, no schedule and nowhere you need to be.
Simply time to slow down, enjoy the surroundings and allow the weekend to settle before returning home on Monday morning.
.
Where
A Beautiful Gold Coast Hinterland Retreat
Nestled amongst the peaceful foothills of the Gold Coast Hinterland in Worongary, our private retreat setting offers the perfect place to step away from the noise and pace of everyday life.
Surrounded by nature, with space to breathe, slow down and simply be, you'll have the opportunity to disconnect from the outside world and settle into the Rise experience.
Private. Peaceful. Spacious.
A beautiful place to Clear • Align • Empower.
Worongary, Gold Coast Hinterland
Queensland, Australia
Bring a Friend
Some experiences are even more special when they're shared.
Come with a friend, sister, daughter or someone special in your life and experience Rise together.
You'll each have your own personal journey throughout the retreat, while also sharing beautiful moments of connection, reflection, laughter and time away from everyday life.
Come together. Make space for yourselves. And leave with memories you'll carry long after the weekend ends.
An Investment in You
You probably don't think twice about giving your time, energy and attention to the people and things that matter to you.
But how often do you create that same space for yourself?
Rise is more than a weekend away.
It's an opportunity to step out of the everyday demands of life and give yourself something that's often difficult to find amongst the busyness — time, space and permission to focus on you.
Time to breathe.
Time to reflect.
Time to reconnect.
Time to get clear about what you want moving forward.
And perhaps most importantly, time to remember that you don't have to wait until you're exhausted, overwhelmed or running on empty before you're allowed to choose yourself.
Your Rise Retreat Investment
$1,997 per person
3 nights | 20–23 November 2026 | Gold Coast Hinterland
Your RISE Retreat Experience Includes
Your investment includes everything you need to step away from everyday life and immerse yourself in the full Rise experience.
3 nights' accommodation in our beautiful private Gold Coast Hinterland retreat
Delicious organic meals throughout your stay, thoughtfully prepared by a passionate local foodie
A private 30-minute Zoom session before the retreat, giving us an opportunity to connect, explore where you are right now and what you'd most like to receive from your Rise experience
A private 1:1 session during the retreat, creating dedicated space to explore a current challenge, pattern or area of your life where you'd like greater clarity or support
Guided wellbeing, mindset and personal development sessions designed around our Clear • Align • Empower journey
Conscious breathwork experiences to support deeper connection with yourself, your body and emotions
Special guest-facilitated experiences, including somatic practices, meditation, sound bowls and lymphatic drainage techniques
Time and space for reflection, connection, laughter and rest throughout the weekend
Sunday afternoon and evening integration time, intentionally left unscheduled so you can rest, reflect and allow the experience to settle
An intimate small-group environment, allowing for genuine connection and personalised support throughout the retreat
Everything is taken care of.
You simply need to arrive, give yourself permission to receive, and allow the weekend to unfold.
Frequently Asked Questions
Can I come to RISE on my own?
Absolutely. Many women attend retreats on their own.
Rise is intentionally kept intimate, with plenty of opportunities to connect naturally throughout the weekend. You don't need to know anyone before you arrive — just come as you are.
What's included in my retreat investment?
Your $1,997 investment includes three nights' shared accommodation, organic meals throughout your stay, your 30-minute pre-retreat Zoom session, a private 1:1 session during the retreat, all facilitated Rise sessions, conscious breathwork and our special guest experiences including somatic practices, meditation, sound bowls and lymphatic drainage techniques.
You'll also have Sunday afternoon and evening available for rest and integration, with support available should you wish to explore any insights, awareness or reflections that have emerged throughout the weekend.
What is the accommodation arrangement?
Rise is an intimate retreat experience, with shared-room accommodation throughout your three-night stay.
Sharing the retreat space is part of the experience, creating opportunities for connection while still allowing plenty of time throughout the weekend for rest and personal space.
If you're attending with a friend and would like to share a room together, you'll be able to let us know your preference as part of your pre-retreat intake form, and we'll do our best to accommodate your request.
Do I need any experience with breathwork, meditation or somatic practices?
Not at all. No previous experience is necessary.
You'll be guided throughout each experience and encouraged to participate in a way that feels appropriate for you.
Before the retreat, we'll also ask you to complete our intake and relevant health and safety information so we can understand how best to support you during your stay.
Can dietary requirements be accommodated?
We'll ask about dietary requirements, allergies and other relevant information as part of your pre-retreat intake process.
If you have particular dietary needs, please let us know so these can be discussed and accommodated where possible.
What are the arrival and departure times?
Arrival and registration are from 3:00 PM on Friday 20 November 2026.
Our scheduled facilitated sessions conclude by approximately 3:00 PM on Sunday 22 November.
You're welcome to leave Sunday afternoon or stay for the final night and enjoy the intentionally spacious integration time, with support available should you wish to explore anything that has emerged throughout your Rise experience.
Departure is by 9:00 AM on Monday 23 November 2026.
Is a payment plan available?
Yes.
You can pay your $1,997 investment in full, or secure your place with a $697 deposit followed by two payments of $650.
All payments must be completed prior to the commencement of the Rise Retreat.
What happens after I reserve my place?
Once your booking is confirmed, you'll receive everything you need for the next steps, including your pre-retreat intake information and details for arranging your included 30-minute private Zoom session.
Closer to Rise, we'll also provide all the practical information you need to prepare for your stay, including the exact retreat address, arrival information and what to bring.
What happens if I need to cancel?
We understand that sometimes circumstances change.
If you need to cancel your place more than 30 days before the Rise Retreat, you can choose to:
Receive a refund of all payments made, or
Transfer the full amount you've paid to the next Rise Retreat.
For cancellations made within 30 days of the retreat, payments are non-refundable due to the accommodation, catering and facilitator commitments made in preparation for your stay.
If you're unable to attend, please contact us as soon as possible so we can discuss your circumstances.
Nothing in this policy excludes or limits any rights you may have under Australian Consumer Law.
Ready to RISE?
Give yourself the space to clear the noise, reconnect with what matters and rise into what's next.
RESERVE YOUR PLACE
Places are intentionally limited to maintain the intimate and supportive nature of the Rise Retreat.
By reserving your place, you agree to our
An Intimate Retreat Experience
Rise is intentionally kept small, creating space for genuine connection, personalised support and a more intimate retreat experience.
With limited places available, we encourage you to reserve your place when you feel ready.
Ready to RISE?
Give yourself the space to clear the noise, reconnect with what matters and rise into what’s next.
RESERVE YOUR PLACE AT RISE